A Comparison and Contrast of the Paleo and Vegan Diets Research Paper

A Comparison and Contrast of the Paleo and Vegan Diets - Research Paper Example The Paleo diet gets its basis on the foods that people presume early human took, and they mainly consist of fish, vegetables, meat, and fruits. It aims at creating the diet similar to the caveman. The people observing this kind of diet do not take processed foods, grain, and dairy product. According to the Paleo diet, there are minimal changes to the human DNA for the past 40000 years (Cordain, 2011). However, during these periods, human relied on hunting and gathering as a source of their food. Hence, while considering the genetic makeup of human being, the dietary needs are still the same. According to this diet, nature always governed the type of food a person consumes before the era of civilization. Using the foods that our ancestors consumed will be ideal for nourishing the body rather than using the modern processed foods since there are no changes in our body system with civilization. The diet gives priority to hunted animals or that fed natural pasture. The hunters and gatherers favored eating animal foods over those obtained from plants. Nonetheless, there is a need to consider the quality of the meat and freshness. It encourages moderate enjoyment of nuts, seeds, and fruits. Moreover, the individuals using this diet system avoid processed foods that easily cause harm to the body. The diet also eliminates grains, legume, dairy and processed foods. According to the foods in Paleo diets, it consists of foods that have low to moderate carbohydrate, enough animal protein, and high-fat content.