Characteristics of Adult Children of Alcoholics

Characteristics of Adult Children of Alcoholics Addiction Alcohol Use Children of Alcoholics Print Characteristics of Adult Children of Alcoholics By Buddy T facebook twitter Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Learn about our editorial policy Buddy T Medically reviewed by Medically reviewed by Steven Gans, MD on July 02, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 17, 2020 More in Addiction Alcohol Use Children of Alcoholics Binge Drinking Withdrawal and Relapse Drunk Driving Addictive Behaviors Drug Use Nicotine Use Coping and Recovery Many adults who grew up in families affected by the disease of alcoholism never really grow up in many ways. Sure, they grew up physically, but emotionally, psychologically, and spiritually, many are still stuck back there in early childhood. They never learned a normal way of thinking, feeling, or reacting. As long as things are going smoothly, they are fine. However, when they experience conflict, controversy, or crises, they respond with less-than-adult-like reactions, therefore the term adult children. What Do We Mean by Adult Children? According to the Adult Children of Alcoholics World Service Organization (WSO) website, the term adult children refers to adults who were raised in alcoholic homes, who exhibit identifiable traits that reveal past abuse or neglect.?? However, more than 30 years of research has revealed that the same character or personality traits that are common to children from alcoholic homes are also common in children who grew up in homes that were otherwise dysfunctional in some manner.?? The same characteristics have been found in adults who were raised in homes where there were other compulsive behaviors. The same presence of abuse, shame, and abandonment found in children of alcoholics are also found in children from homes where there was: gamblingovereatingbehavioral addictionschronic illnessstrict or legalistic religious practicessome foster or adoptive homesother dysfunctional systems Many adult children were raised in homes where alcohol and drugs were not present at all, but abuse, neglect, or unhealthy behavior was very much present. What Are the Common Characteristics of Adult Children? Over the years, those who have studied the adult child phenomenon have compiled a list of common characteristics which many people who grew up in dysfunctional homes seem to share. The following characteristics were developed in 1983 by Dr. Janet G. Woititz. Many children of alcoholics and other dysfunctional homes find that when they become adults they: guess at what normal ishave difficulty in following a project through from beginning to endlie when it would be just as easy to tell the truthjudge themselves without mercyhave difficulty having funtake themselves very seriouslyhave difficulty with intimate relationshipsoverreact to changes over which they have no controlconstantly seek approval and affirmationfeel that they are different from other peopleare either super responsible or super irresponsibleare extremely loyal, even in the face of evidence that loyalty is undeservedtend to lock themselves into a course of action without giving serious consideration to alternative behaviors or possible consequences. This impulsivity leads to confusion, self-loathing, and loss of control of their environment. As a result, they spend tremendous amounts of time cleaning up the mess. These characteristics are, of course, general in nature and do not apply to everyone. Some may apply and others not. And there are still other characteristics which are not on this list. The Other Laundry List Not all children of alcoholics are affected by the experience the same way. Although many live their lives victimized by the abuse and neglect of their parents, others have the opposite reaction and become victimizers. Research by the Adult Children of Alcoholics WSO has developed The Other Laundry List, which outlines characteristics of ACOA members who compensate for their childhood experiences by becoming aggressive and defensive. According to the WSOs other list of common behaviors, adult children can: become authority figures to frighten others and cause them to withdrawbecome rigidly self-sufficient, disdaining the approval of othersfrighten others with anger and belittling criticismdominate others and abandon them and isolateare attracted to people that can be manipulated and controlledbecome irresponsible and self-centered to cover shortcomingsmake others feel guilty when they assert themselvesinhibit fears by staying deadened and numbhate those who play victim and beg to be rescuedsuppress emotions by the dramatic expression of pseudo feelingsproject self-hate onto others and punish themquickly let go of relationships that become too closedeny being affected by family dysfunction or that there ever was dysfunction in the homeact as if they are nothing like the dependent people who raised them Do These Characteristics Sound Familiar? You may have known for a long time how growing up in an alcoholic or dysfunctional home has affected you, but chances are that you may not have been aware at all. Many adult children go through life struggling with the consequences of having been raised in an alcoholic home but do not realize why they were struggling. Many do not make the connection between how they were raised and the problems they experience in adulthood even though it has affected everything about them, including their attitudes, behavior, and choices. Dealing With the Consequences There are many adult children of alcoholics that do not become aware of how much they have been affected by the experience until a problem in their life becomes so overwhelming they seek help for that specific situation. One adult child tendency is to become alcoholics, marry one, or both. If that is the case, many adult children will end up experiencing serious problemsâ€"either with their own substance abuse or in their business or personal relationships. It is when they seek help for these problems that they can become aware of the influence that growing up in an alcoholic home has had on their decision-making ability, their interactions with others, and their very attitude toward life. Making a Decision to Seek Help The ACA website describes how many adult children finally become aware of how growing up affected their lives and why they decide to seek help: Our decisions and answers to life did not seem to work. Our lives had become unmanageable. We exhausted all the ways we thought we could become happy. We often lost our creativity, our flexibility, and our sense of humor. Continuing the same existence was no longer an option. Nevertheless, we found it almost impossible to abandon the thought of being able to fix ourselves. Exhausted, we held out hope that a new relationship, a new job, or a move would be the cure, but it never was. Awareness of the problem can be the first step in beginning to recover. Accepting or admitting that your life was deeply and profoundly affected by how or by whom you were raised, can mean that you are now free to address the real source of your problems rather than merely try to address the symptoms. What Is Next for Adult Children of Alcoholics? One of the first things you can do to address your adult child issues is to find a safe place where you can talk to someone about your situation. For many adult children, that can be with a counselor, therapist, or a trusted spiritual advisor. For others, it can mean joining a support group with others who have similar experiences, such as Adult Children of Alcoholics or Al-Anon Family Groups. Finding a Safe Place It is understandable that if you are one of the adult children who tend to isolate, that joining a support group might be the last thing you would ever consider doing. But, because you tend to isolate that is the very reason that a mutual support group would benefit you most. Many adult children discover that once they find that their support group is a safe place and they begin to come out of isolation their healing begins. After becoming a part of the group, many of them say, I should have done this years ago! Whether its with a support group or with a counselor who is trained to deal with adult-child issues, your emotional healing can begin as you move away from burying your feelings and cease isolating, by talking freely with someone who understands. Other Tools of Recovery There are other ways adult children of alcoholics have chosen to aid their recovery. Here are some of those suggested tools: Learn as much as you can about adult children of alcoholicsSet and enforce personal boundariesBegin writing a personal journalDiscard people, places, and things who are unhealthyWork a 12-step programHelp others with similar problems Developing a Healthy Lifestyle There is a reason that the 12 steps have been adapted and used to address all kinds of problems from alcoholism to overeating to gambling to other behavior addictions. The program can help you clean up the baggage from your past and help you lead a happier, more positive life in the future. Which 12-step program you join would depend on your own personal experience. The most popular and readily available include: Alcoholics AnonymousAl-Anon Family GroupsAdult Children of AlcoholicsNarcotics Anonymous To help you learn as much as you can about the adult-child phenomenon, there are several books available on the topic, including the New York Times bestseller by Dr. Janet Woititz. A Word From Verywell If you relate to the characteristics common to adult children listed above, it doesnt mean that you are a bad person, mentally ill, or hopelessly lost. As the ACA website suggests, it may help to look at your situation as having been infected by a disease as a child which still affects you as an adult. Regardless of where your path has taken you, there is hope. You can learn to make healthier choices, set safe limits and boundaries, increase your self-esteem, form healthy relationships, and find that you can actually play and have fun. Help is out thereâ€"all you have to do is seek it.